A quick update video I filmed while doing an easy spin with sore legs along the trail this morning. Not particularly easy to do the whole thing riding no hands so that I could shield the GoPro from the wind – I really need to find another way to do this!

Anyway I also wanted to say thanks for all the kind messages of support I received from you guys on Instagram after my last post. I didn’t particularly want to write it or post it but as soon as I did I felt a weight come off. I still haven’t got my cravings under control completely but at least the self-loathing is under control.

Thanks again.